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Teeth Grinding Treatment

May 18, 2023

If you suffer from teeth grinding (Bruxism), you may be unconsciously wearing down your enamel. Excessive teeth grinding can result in a fracturing, loosening, or even loss of teeth. Chronic grinding is also linked to a higher risk of tooth decay and infection. 


Regular Dental Exams are Important


During regular dental exams, your dentist will check for signs of bruxism but you always want to make him or her aware of other possible symptoms to help determine its cause. Some of the more common symptoms you may notice include:

  • Waking up with tight jaw muscles, or locked jaw
  • Teeth grinding or clenching (often heard by your bed partner)
  • Teeth that appear flattened, fractured, chipped
  • Tooth sensitivity or pain
  • Tension or pain in the jaw, neck, or face
  • A dull headache 
  • Tissue damage on the inside of your cheek
  • Disrupted sleep 

Your dentist will also check for any dental abnormalities, such as a broken or missing tooth, and examine the inside of your cheeks, typically with the help of X-rays.


What is the treatment for teeth grinding? 


Before treatment can take place, it's important to determine the cause. Some recent studies indicated that nearly 70% of bruxism cases are caused by stress and anxiety. A combination of relaxation techniques, such as meditation, speaking with a therapist, adjusting your diet/nutrition, and an exercise routine may help alleviate your teeth grinding. 


Certain medical conditions such as gastroesophageal reflux disease (GERD) or sleep apnea may be the underlying causes of bruxism. Diagnosis and treatment of associated disorders may improve teeth grinding.


In terms of protecting your teeth, your dentist might recommend a mouth guard to serve as a physical barrier between your upper and lower teeth. It's important to note that although this method protects your teeth, it's critical to also work on healing the root cause. As always, talk with your dentist and your physicians about all aspects of your health.  Our oral and overall health is intrinsically connected and our well-being requires a team effort.    


How can we help? Contact us today



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